Physical Activity Strategy / Shelburne Regional High School Community Use
Winter program brochure click on the image to view a PDF Community Use Program Posters July 27, 2009 Seeking Program Instructors NEW! 
Keep It Moving Gear! NEWS! Walking to Improve your health Funding Available for
Girls Healthy Living Week
Physical activity Strategy Backgrounder Physical Activity Strategy
Physical activity Strategy Backgrounder
download 2009 Registration Form
|
Fitness Centre Facility
Rental rates Photos
Community Use Program posters - Winter 2010 information to follow soon --- click on each image to view a PDF of the flyer
more program information details to follow click on each image to view a PDF of the flyer
Physical Activity Resource CD 
(click on the picture to see a list of all the items on the CD in PDF format) The Physical Activity Resource CD is a Collection of physical activity resources available locally. From recreation programs to funding opportunities to physical activity guides – its all there! Copies available -free --get yours! |
In late May 2006, the Town of Shelburne and the Municipality of Shelburne were given the opportunity to expand their jointly funded Community Use Program at Shelburne Regional High School to include a new component – the development of a Physical Activity Strategy for the Town and Municipality.
The Community Use Coordinator’s position was expanded and the responsibility of coordinating the development of the Strategy was added to his existing responsibilities for SRHS Community Use administration and the Youth Leadership – On The Move program at the school.
This project was made possible with funding from the Department of Health Promotion and Protection.
A Steering Committee was established to provide input into the development of the Physical Activity Strategy process. A public consultation process was developed to gather information to be used in developing the Strategy.
A series of public meetings were held – one in Town and seven throughout the Municipality. The meetings provided participants with information on the benefits of physical activity, and the purpose of developing a Physical Activity Strategy for the area.
Information was gathered on existing physical activity opportunities and possible additional activities Issues that might need to be addressed to assist development at the local community and more centralized levels were identified, possible solutions were discussed as part of the information gathering.
With the help of a “Working Group” of volunteers recruited from the meetings, the information was collated and summarized. Goals and a work plan for proceeding with the Physical Activity Strategy were drafted.
This information was presented at the Physical Activity
Strategy Launch on April 14, 2007. The Launch provided an opportunity to
share the information with the public, and gather feedback to confirm that
the proposed vision fits the communities, at all levels.
Guiding Principles
In the initial stages of planning for the development of the Strategy, the following principles were developed and used to guide the work or the various groups involved:
1. The Strategy includes structured and unstructured opportunities
2. The Strategy includes quality leadership.
3. Fairness and safety are an integral part of all programs and activities.
4. The Strategy will ensure opportunities for all abilities, ages and
cultures
5. The Strategy will be based on citizen needs and community leadership.
6. The Strategy represents a collaborative effort among community agencies,
government and non-government partners.
7. The Strategy will do what works based on research evidence and community
experience.
8. The Strategy will use multi-level strategies – social marketing,
policy development, physical and social environments, program and practices
– tied to local opportunities
9. The Strategy will address specific target groups (according
to their needs)
Physical Activity Strategy report as a PDF file - 2.39 MB
Active Transportation Session planned
Download your own
Activie Transportation Session Invitation!
April 15, 2008
Download Active Transportation Session
poster in PDF format
You are invited… to a public presentation on “Making the
Case for Active Transportation”
Date: Monday, May 12, 2008
Time: 7:00 pm to 9:00 pm
Location: Shelburne Regional High School
National Active Transportation expert Michael Haynes will discuss active
transportation and its benefits. Join him to learn how Active Transportation
contributes to the health, environmental, social and economic wellbeing
of communities and their citizens.
What is Active Transportation?
“Active transportation is any form of human-powered transportation.
It is any trip made for the purposes of getting yourself, or others, to
a particular destination - to work, to school, to the store or to visit
friends. As long as it is "active", you can choose the mode - walking,
cycling, wheeling, in-line skating, skateboarding, ice skating (eg. on
a canal). Walking and cycling are the most popular forms of active transportation.
It can also involve combining modes such as walking/cycling with public
transit” – Public Health Agency of Canada
Expert Facilitation
Michael Haynes is one of the leading experts on Active Transportation
in Canada, and:
· Current Director of TransActive Solutions
· National Active Transportation and Trails Canada Coordinator
from 2003-2008
· Executive Director of the Nova Scotia Trails Federation from
1994-2003
· Has conducted workshops on Active Transportation more than
30 Canadian communities
· Member of the Public Health Agency of Canada’s Active Trans.
Advisory Committee
· Michael has published a number of trail guides, including
Hiking Trails of Nova Scotia
· He is a hiker, biker, and orienteer
· Michael contributes a regular column to CBC Ottawa’s In Town
and Out radio program
We sincerely hope you consider joining us for this exciting day of learning, sharing and networking.
Please RSVP to Adam Dedrick, Physical Activity and Community School
Coordinator, 875-2831, by May 7, 2008.
-30-
March 25, 2008
Nordic Walking Basic Instructor Course
A Nordic Walking Basic Instructor Course will be held at Forest Heights
Community School in Chester on May 2nd (5-8pm) and May 3rd
(9am-4pm). Cost is $250. Registration deadline is Friday, April 25th.
Nordic Walking has become one of the most popular recreation and physical
activities around the world. It is defined as fitness walking
with specially designed poles. Similar to cross-country skiing but
without the skis, it can be done year round and in any climate.
It combines the simplicity and accessibility of walking with
core and upper body conditioning. The result is a full body workout that
can
burn more calories than regular walking.
Community members are sought to become Nordic Walking Instructors and
help bring this exciting recreation opportunity to the area. Funding
is available to help cover costs associated with the training.
If you are interested or would like more information contact Adam Dedrick
Phone: 875-2831 Email: adedrick@staff.ednet.ns.ca
For Immediate Release
Funding Available for Physical Activity Initiatives
Funding assistance is available for community based physical activity
initiatives, specifically for program development or leadership development.
The funding is available to any group, organization or individual that
is creating, expanding or improving physical activity opportunities for
our residents.
The funding is a one-time only grant; Applicants will not receive funding
for the same thing twice. Funding is available up to a maximum of $500.
Applications can be submitted at any time and are subject to review for
approval. There is no deadline.
Applications are available at the Town of Shelburne Parks & Recreation
office, the Municipality of the District of Shelburne Recreation Department
office and the Physical Activity & Community School Coordinator office
located in the Shelburne Regional High School.
Applications are to be submitted to Adam Dedrick, Physical Activity
& Community School Coordinator. For further info and questions call
875-2831 or email adedrick@staff.ednet.ns.ca.
-30-
click here
to download the application form in PDF format (64KB)
June 27, 2007
For Immediate Release
Physical Activity Strategy forming Walking Clubs
Volunteer Leaders Needed
A Physical Activity Strategy is being developed for the Town and Municipality of Shelburne and one of the first projects is to develop walking clubs. The goal is to have a walking club in each community of each district of the Municipality and one in the Town. Walking clubs are a great way for people to be social and most importantly to be physically active.
The first step to developing the walking clubs is to identify local community leaders who will help to organize the clubs in their respective communities. Ideally these leaders will eventually run the walking clubs with assistance from the Physical Activity Strategy.
If you are interested in forming a walking club in your community or you know someone who would be please contact Adam Dedrick by phone: 875-2831 or by email: adedrick@staff.ednet.ns.ca.
-30-
Walking to Improve Your Health
By Adam Dedrick, Physical Activity & Community School Coordinator
Summer is here and more and more people are out walking.
This is partly due to the warm weather but it is also because walking is
an excellent physical activity. People of all ages and virtually all levels
of physical ability can walk comfortably with little risk of injury. It
is simple to do, does not cost anything and you can do it anywhere. For
many it is the single most beneficial all purpose physical activity.
Walking is enjoyable, relaxing and good for you too!
Regular brisk walking for 30 minutes on four to seven days a week will
reduce the risk of cardiovascular disease, diabetes, obesity, osteoporosis,
and some cancers. Regular walkers also benefit from increased energy levels,
more stamina, better sleep, and lower stress levels.
Lack of time is one of the main reasons we are not active
but remember you can walk anywhere and at any time. You can go for short
walks throughout the day and still get the health benefits. Try walking
3 times a day for 10 minutes each time and you will be well on your way.
Another way to stay active is by joining a walking club.
Walking clubs provide benefits in not only physical activity but also social
activity. They are a great way to meet new people and to stay motivated.
Walking clubs are currently being developed in Shelburne in each of the
Municipal districts and one in the Town (see press release).
Gymnasium
Cafeteria,
Performance Space, Stage
Classroom& Seminar room
Shelburne Community Fitness Centre
Fitness Centre photos
Hours - Monday to Thursday 5:45pm to 8:45pm
closed on holidays, storm days or some school-related activities
Fees
Daily 10 session blocks
Youth (15-18)
$2
$21
Adult (19-54)
$4
$32
Senior (55+)
$3
$24
Staff
Our staff are certified NSFA Resistance Training Leaders.
They will be on site to supervise the Centre and to give
instruction on proper training techniques.
Our staff can put together a beginners workout plan to get you started.
Talk to us about learning more about resistance training, on-site courses, getting qualified to work at the Centre.
for more information contact Adam Dedrick 875 2831 or
adedrick@staff.ednet.ns.ca
x 
x 
x 
x 
x
x 
x 
x 
.
.
Non-Profit Rates:
Classroom $6.50/hr.
Gymnasium $11.50/hr.
Cafetorium Space $15.00/hr.
Performance Space $7.50/hr.
Seminar Room $6.50/hr.
Music Room $7.00/hr.
Art Room $6.50/hr.
Stage $6.50/hr.
Ask about our Commercial Rates
To make a booking contact:
Adam Dedrick, Community School Coordinator
phone 875 2831
or drop by the office at SRHS - 415 Woodlawn Drive
Resource CD items - PDF files
March 2009
!0,000 Steps Brochure 10,000 Steps Challenge Program Information Canada's Food Guide Canada's Physical Activity Guide
Canada's Physical Activity Guide for Children Canada's Physical Activity Guide for Older Adults Canada's Physical Activity Guide for Youth
Childrens Fitness Tax Credit (Federal) Free of Cost Arena Ice Time Program application Healthy Living Tax Credit (Provincial)
Keep It Moving Gear Flyer Kids Fair Play FUNd information Kids Fair Play FUNd application form Move More Information Sheet
Nova Scotia Fitness Association Information Sheet Physical Activity Strategy Funding Application form
Shelburne Physical Activity Strategy Report SRHS Community Fitness Centre information
SRHS
Community Use - general information SRHS
Community Use Winter program brochure 2009 Steps
Count Resource Kit
